If you want to keep growing, you need to make learning a habit. To get started, be specific about what you’re asking yourself to do. Resolutions like “read more” or “learn new things” are too vague. Your goals need to be concrete and measurable: “Spend two hours every Thursday afternoon reading all the articles I saved during the week.” Schedule the time on your calendar, and resist the temptation to do other work during that window. Monitor your behaviourhjgljj closely to push yourself in the right direction. If you know that some of your coworkers make on-the-job learning a habit, go out of your way to spend time with them. Studies show that we tend to pick up habits from the people around us. And the most important thing to remember? We must shape our habits to suit ourselves — our own nature, our own interests, our own strengths. When we understand ourselves, we can apply habit-forming strategies with the greatest chance of success.

Adapted from “How to Make Learning More Automatic,” by Gretchen Rubin

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